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In 1999 Shannon took a class named “Equilibrium”; not knowing it was basically a yoga class but at the time the Gym Directors felt the term “yoga” wasn’t fashionable in the fitness industry.  After graduating from Michigan State University in 2001 and moving to Chicago it was there that the practice of Yoga really became […]

For Alaina Ernest, practicing yoga is a way of life on and off the mat.  She has been an avid practitioner for 7 years and quickly discovered that yoga helped her get out of her head as well as deeply resonated with her soul.  In 2012 she completed a 200-hour alignment based Vinyasa Teacher Training […]

I was born in Illinois and moved to Arizona when I was 12. In 2013 I journeyed out to Eagle Colorado and am so blessed to now call it “home”. I have always loved gyms! In college I was a Membership Sales Associate at Lifetime Fitness. I have a Bachelors in Interior Design from the […]

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