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July 2010
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:00 am |
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Yoga
Hollis |
SPIN
Steve |
Yoga
Hollis |
Yoga
Hollis |
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8:15 am |
Yoga
Foundations
Lisa
(NEW CLASS) |
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Yoga
Foundations
Lisa
(NEW CLASS) |
Adv Yoga
Hollis
(1.25 hrs) |
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9:15 am |
Muscle
Conditioning
Lisa |
Pilates
Keri |
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Pilates
Keri |
Spin
Conditioning
Lisa |
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9:30 am |
Family
Fitness
Katie
(NEW CLASS) |
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Family
Fitness
Katie
(NEW CLASS) |
Beginner
Yoga
Hollis |
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10:15 am |
Zumba
Lora |
BeneFit
Keri |
Yoga
Hollis
(1.25 hrs) |
BeneFit
Keri |
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5:00 pm |
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Zumba
Lora |
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6:00 pm |
Total Body
Katie |
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Yoga
Hollis |
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Phone: (970) 328-5770
Fitness Club Hours:
Weekdays: 5:30 am – 1:00 pm; 4:00 pm - 8:00 pm
Saturday: 7:00 am – 4:00 pm
Sunday: 7:00 am – 12:00 pm
HOLIDAY Hours:
Holiday hours vary. Please call for details.
Child Care Hours:
Monday - Saturday 9am- 12pm
BENEFIT: A transformative and restorative no-impact workout that incorporates mat and standing exercises to reshape the body. The class engages major muscle groups isometrically then targets smaller muscles to create a lean, defined, functional physique and peak fitness. Core work and strengthening are integral components of the BeneFit method. This class is for men and women of all fitness levels and is varied weekly to keep it fun and challenging.
NEW CLASS! FAMILY FITNESS:: This class is designed for Moms and Dad who want to stay fit while spending time with their children. Bring your kids on strollers or bikes and join Katie and her family for an hour of cardio and exercise along the bike paths of Eagle. This class is open to the community for a $5 drop in rate or, as always, free to all Eagle Ranch Fitness Club members. Meet at the Eagle Ranch Fitness Club and remember to bring water and sunscreen.
MUSCLE CONDITIONING: This hour class will pump you up with hand weights, resistance bands, resist-a-balls, and other equipment to tone and sculpt the entire body.
PILATES: Pilates focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, while strengthening the deep torso muscles.
SPIN CONDITIONING: This class is fully loaded, one stop shopping for your fitness needs! Enjoy 30 minutes of cardio, 20 minutes of muscle conditioning, and 10 minutes of flexibility exercises combined into one intense hour of hard work and fun. Class format will be intervals or full blocks of cardio and muscle conditioning. You will burn a lot of calories, tone your body, and loosen your hamstrings.
SPIN/INDOOR CYCLING: The best low impact cardio workout you can get inside. Indoor Cycling is easy on the joints and keeps the heart rate consistently elevated to improve fitness. Classes are varied and can accommodate all levels, you're in control. Whether you're a seasoned cyclist or new to the sport, group cycling classes won't let you down!
TOTAL BODY: A BootCamp-inspired workout designed to hit every aspect of physical fitness. Bring your ambition and get ready for an intense hour of cardio, strength, and endurance training!
YOGA: Good for the mind, body and soul, this stress-reliever will help improve body awareness and flexibility through the Yoga tradition. Take the class to enhance muscle tone, or to compliment your outdoor activities and regular exercise routine.
Advanced Yoga: A class for those who have been practicing Yoga regularly, and are ready to further challenge themselves. Participants are expected to come consistently as the class will progress towards deeper postures every week.
Beginner Yoga: A class for those who are just starting out in Yoga, as well as those who want to progress at a slower pace.
NEW CLASS! Yoga Foundations: Moving slowly and with purpose. Discover alignment techniques that will help you move safely in and out of your poses. Whether you are long into your yoga journey or just beginning, come practice Yoga Foundations and enjoy a refreshing approach to your yoga practice! This class offers modifications and encourages each individual to listen to their bodies.
ZUMBA: The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The goal of Zumba is simple: Work out, love working out, and get hooked! Zumba Fanatics achieve long-term health benefits while having a blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.
The Zumba class features interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning calories. Add some Latin flavor and international zest and you've got a Zumba class! You do not need to know how to dance to enjoy this class.
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